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Resources
Website Links
Academic Skills
The value of academic libraries, SCONUL
Authentic Self
Defining your Authentic self, Dr Phil.com
Self Awareness, Pathway to happiness.com, Gary Van Warmedam
Career
Tips for keeping your cv up to date, Acornpeople.com
Confidence and Self Esteem
ANT Therapy, American Holistic Health Association, Daniel G Amen
Characteristics of self-actualised People, Verywell.com, Kendra Cherry
14 Signs someone is always playing the victim, Lifehack.org, Christian Maciel
Confidence dressing: how clothes affects the mind, Vogue, Katherine Bernard
Life Coaching
The complete guide to finding your life coach, Life Coach spotter
7 questions to ask when choosing a life coach, Huffpost, Romila Rushtaq MD
10 Questions for picking your perfect life coach, The Inc.life, Jessica Zemple
The art of life coaching : 6 tips for choosing your life coach, Mind Body Green, Toniya Sheridan
How to find a life coach you love, Tony Robbins
How to choose a life coach, Executive Life Coaching London, Harsha Perera
Life coach vs therapist, Tony Robbins
Coaching areas, Life Coach Directory
Mindfulness
Mindfulness Exercises, The Guided Meditation Site
Personal Development
Personal Development Resource page, UK College of Personal Development
Time Management
Signs of procrastination and how to avoid them, Knowledge Train, Simon Buehring
Is There an Ideal Time of Day for Decision-Making?, Association for psychological science, Gunia, B. C., Barnes, C. M., & Sah, S.
7 reasons why we must embrace procrastination, Inc.com, Lolly Daskal
The Science Behind Procrastination, RealSimple.com, Amy Spencer
How many times a day should you check your emails?, Lifehack.org, Tucker Cummings
Morning daylight exposure tied to a good night’s sleep, Reuters, Madeleine Kennedy
The top ten benefits to time management, Time Management Ninja, Craig Jarrow
Wellbeing
Food, Mental Health & Wellbeing, Community Food & Health Org, Scottish Development Centre for Mental Health
Get Active for Mental Wellbeing, NHS, Choices NHS
Grounding the Human Body: The Healing Benefits of Earthing, The Chopra Center, Clint Ober and Gaetan Chevalier and Martin Zucker
Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons Journal of Environmental and Public Health, Gaétan Chevalier, 1, 2 , * Stephen T. Sinatra, 3 James L. Oschman, 4 Karol Sokal, 5 and Pawel Sokal 6
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases, Journal of inflammation Research, Ober, Chevalier and Brown
Easy exercises, NHS Choices
Meditation For Positivity & Peace -Guided Meditation , Klong Chao Waterfall, Youtube
Other
You are what you dress: Daily Mail, Jonathon O'Callaghan
The value of academic libraries, SCONUL
Authentic Self
Defining your Authentic self, Dr Phil.com
Self Awareness, Pathway to happiness.com, Gary Van Warmedam
Career
Tips for keeping your cv up to date, Acornpeople.com
Confidence and Self Esteem
ANT Therapy, American Holistic Health Association, Daniel G Amen
Characteristics of self-actualised People, Verywell.com, Kendra Cherry
14 Signs someone is always playing the victim, Lifehack.org, Christian Maciel
Confidence dressing: how clothes affects the mind, Vogue, Katherine Bernard
Life Coaching
The complete guide to finding your life coach, Life Coach spotter
7 questions to ask when choosing a life coach, Huffpost, Romila Rushtaq MD
10 Questions for picking your perfect life coach, The Inc.life, Jessica Zemple
The art of life coaching : 6 tips for choosing your life coach, Mind Body Green, Toniya Sheridan
How to find a life coach you love, Tony Robbins
How to choose a life coach, Executive Life Coaching London, Harsha Perera
Life coach vs therapist, Tony Robbins
Coaching areas, Life Coach Directory
Mindfulness
Mindfulness Exercises, The Guided Meditation Site
Personal Development
Personal Development Resource page, UK College of Personal Development
Time Management
Signs of procrastination and how to avoid them, Knowledge Train, Simon Buehring
Is There an Ideal Time of Day for Decision-Making?, Association for psychological science, Gunia, B. C., Barnes, C. M., & Sah, S.
7 reasons why we must embrace procrastination, Inc.com, Lolly Daskal
The Science Behind Procrastination, RealSimple.com, Amy Spencer
How many times a day should you check your emails?, Lifehack.org, Tucker Cummings
Morning daylight exposure tied to a good night’s sleep, Reuters, Madeleine Kennedy
The top ten benefits to time management, Time Management Ninja, Craig Jarrow
Wellbeing
Food, Mental Health & Wellbeing, Community Food & Health Org, Scottish Development Centre for Mental Health
Get Active for Mental Wellbeing, NHS, Choices NHS
Grounding the Human Body: The Healing Benefits of Earthing, The Chopra Center, Clint Ober and Gaetan Chevalier and Martin Zucker
Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons Journal of Environmental and Public Health, Gaétan Chevalier, 1, 2 , * Stephen T. Sinatra, 3 James L. Oschman, 4 Karol Sokal, 5 and Pawel Sokal 6
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases, Journal of inflammation Research, Ober, Chevalier and Brown
Easy exercises, NHS Choices
Meditation For Positivity & Peace -Guided Meditation , Klong Chao Waterfall, Youtube
Other
You are what you dress: Daily Mail, Jonathon O'Callaghan