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Contact us on: 07752 565740​

Resources

Website Links

Academic Skills
The value of academic libraries, SCONUL

Authentic Self
​Defining your Authentic self, Dr Phil.com
Self Awareness, Pathway to happiness.com, Gary Van Warmedam

Career
Tips for keeping your cv up to date, Acornpeople.com

Confidence and Self Esteem
ANT Therapy, American Holistic Health Association, Daniel G Amen 
Characteristics of self-actualised People, Verywell.com, Kendra Cherry 
14 Signs someone is always playing the victim,
Lifehack.org, Christian Maciel 
Confidence dressing: how clothes affects the mind,
Vogue, Katherine Bernard

Life Coaching
The complete guide to finding your life coach, Life Coach spotter
7 questions to ask when choosing a life coach, Huffpost, Romila Rushtaq MD
10 Questions for picking your perfect life coach, The Inc.life, Jessica Zemple
The art of life coaching : 6 tips for choosing your life coach, Mind Body Green, Toniya Sheridan
How to find a life coach you love, Tony Robbins
How to choose a life coach, Executive Life Coaching London, Harsha Perera
Life coach vs therapist, Tony Robbins
Coaching areas, Life Coach Directory 

Mindfulness
Mindfulness Exercises, The Guided Meditation Site

Personal Development
Personal Development Resource page, UK College of Personal Development 
​
​Time Management
Signs of procrastination and how to avoid them, Knowledge Train, Simon Buehring
Is There an Ideal Time of Day for Decision-Making?, Association for psychological science, Gunia, B. C., Barnes, C. M., & Sah, S.
7 reasons why we must embrace procrastination, Inc.com, Lolly Daskal
The Science Behind Procrastination, RealSimple.com, Amy Spencer 
How many times a day should you check your emails?, Lifehack.org, Tucker Cummings
Morning daylight exposure tied to a good night’s sleep, Reuters, Madeleine Kennedy
The top ten benefits to time management, Time Management Ninja, Craig Jarrow

Wellbeing
Food, Mental Health & Wellbeing, Community Food & Health Org, Scottish Development Centre for Mental Health 
Get Active for Mental Wellbeing,  NHS,  Choices NHS
Grounding the Human Body: The Healing Benefits of Earthing,
The Chopra Center, Clint Ober and Gaetan Chevalier and Martin Zucker
Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons Journal of Environmental and Public Health, Gaétan Chevalier, 1, 2 , * Stephen T. Sinatra, 3 James L. Oschman, 4 Karol Sokal, 5 and Pawel Sokal 6
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases, Journal of inflammation Research, Ober, Chevalier and Brown
Easy exercises, NHS Choices
Meditation For Positivity & Peace -Guided Meditation , Klong Chao Waterfall,
Youtube

​Other
You are what you dress: Daily Mail, Jonathon O'Callaghan

Books: From my bookshelf

Title
Authors/Editors
IBSN
Year/Ed
Publisher
Mindfulness in 8 weeks
​Michael Chaskalson
​9780007591435
​2014
​Harper Collins
​The little book of mindfulness
​Dr. Patrizia Collard
​9781856753531
​2014
​Gaia Books
Do it or ditch it!
​Bev James
​9780753539996
​2011
​Virgin Books
​Entrepreneur
​Richard Mcmunns
​978190922693
​2013
​How2become
​The Power of now
​Eckhart Tolle
​9780340733509
​2nd Edn.
​Hodder & Stoughton
​Feel the fear and do it anyway
​Susan Jeffers, PHD
​9781785041129
​2nd Edn.
​Vermilion
​The Secret
​Rhonda Byrne
​9781847370297
​2006
​Simon & Schuster UK
​Finding your element
​Ken Robinson & Lou Aronica
​9780241952023
​2013
​Penguin Books
​Soul Plan
​Blue Marsden
​9781781800768
​2013
​Hay House
​Finding your way in a new world
​Martha Beck
​9780749956646
2012
​Piatkus
​Steering by starlight: how to fulfill your destiny no matter what
​Martha Beck
​9780749929312
​2009
​Piatkus
​7 Habits of highly effective people
​Stephen Covey
​9789123583072
​2004
​Simon & Schuster UK
​Handbook of coaching psychology:  a guide for practitioners
​Stephen Palmer & Alison Whybrow (Editors)
​9781583917077
​2008
​Routledge
​Supercoach: 10 secrets to transform anyone's life
​Michael Neill
​9781781800188
​2009
​Hay House
​Coaching, Mentoring and Organizational Consultancy
​Pete Hawkins and Nick Smith
​9780335247141
​2013
​Open University Press (OUP)
A guide to a good night's sleep
unlisted
​978184193798
​2007
​Arturus Publishing
​Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management
​John Crawford
​9781546636588
2017
​CreateSpace Independent Publishing Platform
​Stress Management Techniques That Work: How to Deal With Stress and Beat It Before It Beats You
​Martin Taylor
​9781500535001
2014
​CreateSpace Independent Publishing Platform
​Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
​Dr. Carol Dweck
​9781472139955
​2006
​Robinson
​Growth mindset pocketbook
​Barry Hymer
​9781906610609
​2014
​Teachers' Pocketbook
​Treasury Of Natural Remedies Over 1,000 Ways To Halt, Heal or Prevent Common Ailments
​Various
​9780887236389
​2012
​Bottom Line's
​Vinegar: natures secret weapon
​Maxwell Stein
​0-953707474
​2013
​MMV The Windsor Group
​The Friendship book
​Francis Gray
​0-851166717
​1999
​D. C. Thomson
​Weight Watchers: losing weight the smart way
​Weight Watchers
​9781471153860
​2016
​Simon & Schuster
​Longevity now
​David Wolfe
​9781583946145
2013
​North Atlantic Books
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​Copyright @ 2017 Asteria Life Coaching
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