The Joy Seeker 1 Week Challenge
Do you love to try new things, and want to feel joy and happiness every day of the week? If you do, you’ll just love my ‘Joy Seeker 1 Week Challenge’.
The Joy Seeker Challenge is a follow-up from my previous blog ‘Joy is yours for the taking everyday!’, where I explain a little about joy, what it feels like to experience it, and how you can feel it every day of your life. I thought now might be a good opportunity to transition from reading about it to you actually experiencing it for yourself every day, for just one week.
In preparation for this challenge I will highlight joy seekers characteristics, give you the low-down on the benefits to you becoming a joy seeker, and expand upon ways to experience and cultivate joy. Then you’ll be fully equipped with all the tools and knowledge you need to actively participate in my one week joy seeker challenge.
Joy seeker characteristics
Joy seekers often go about their daily business, happily mingling throughout their communities, wafting happiness, optimism and generosity of spirit over you as they pass by. They exude positive energy. Joy seekers come in all shapes and sizes. They can have a calm, quiet, discerning manner about them, or they may be gregarious and enthusiastic. They are very likely to be dependable, determined, purposeful, spiritual and charitable. They are proactive in seeking out joy for themselves. Joy seekers live mindfully, are resilient and accepting of themselves. They prefer to spend more time concentrating on the present, rather than living regretfully in the past or anticipating what the future may or may not bring.
They have an abundance of self-awareness. They’re usually observant, and are not afraid to explore new experiences for themselves. They love to share their joy with others wherever and whenever they can. They prefer to bring sunshine into people’s lives, rather than dowsing you with rain. They find lessons to be learnt and opportunities to be gained from unfortunate situations, rather than dwelling despairingly on their misfortune. You may well be one of these people yourself or may certainly be aware of people like this in your own life, as their presence is often highly visible.
Why become a joy seeker?
When you are open to receiving and sharing joy there are a significant number of benefits to you and your personal health and well-being, not to mention your productivity.
1. One of the most significant factors is that joy can create a more positive outlook. A positive attitude often reduces that nagging, negative self-talk, that works hard to sabotage your joys, ideas, dreams and aspirations.
2. A positive attitude helps us to manage stress and deal with those day-to-day small crises more effectively.
3. Joy has the power to revitalise and invigorate you, restoring your energy levels, and in turn creating greater clarity and fresh perspectives, helping you to be more creative.
4. New evidence in neuroscience is discovering that savouring positive emotions is actually a key component to psychological well-being.
5. It is well documented in science journals that positive emotions increases our physical health and well-being.
6. Scientific research indicates that sharing our positive experiences with a supportive listener, enhances our satisfaction with life, creates more optimism, and decreases negative attitudes such as anger, envy and materialism.
Exercise your five senses
As you’re probably aware we have five different senses to perceive the world around us. These are; vision, smell, taste, sound and touch. In order to make the most of your joyful challenge week experiences, you will need to utilize all these senses. The most effective way of doing this is to be in a mindful, calm and present state. You can find lots of information online but these are the main attributes to a mindfulness life, which is a life full of joy.
o Take time and pay close attention to the environment around you
o Look for the little things, the everyday things, the ordinary moments in our lives
o Avoid focusing on anything negative (for this challenge)
o Acknowledge your appreciation for the moment
o Be mindful of the senses that bring the joyful moment about
o Explore your emotion in detail – what emotions are you feeling – where do you feel it?
o Be non-judgemental about what emotions you are feeling, just acknowledge they are there
o Give the feelings a colour that will help intensify those joyous feelings and emotions
The Joy Seeker 1 Week Challenge
To take part in the ‘Joy Seeker 1 Week Challenge’, email me at firstname.lastname@example.org requesting the free one week challenge template. Then complete the challenge sheet fully as you go through the week, and take photos, as this really does help to reflect on your joyful experiences, allowing you to relive it time and time again, whenever you desire. Record at least one joy you’ve felt each day. You may experience more than one joy throughout your day. If you do that’s great! You’ll probably find the more open you are to experiencing joy, the more self-aware you become, and the more opportunities arrive each day for experiencing joy. Alternatively, if you would prefer to add it to your daily journal entries, that’s fine too, but either way it would be great if you could email me at the above address, to let me know how you did or are doing with the challenge. I really would love to know what joys you experienced during the week. Remember to be as detailed as you can, as this brings colour and helps create a stronger memory of your joys, which in turn helps you to recall more easily that joyful feeling whenever you need a little lift in your day.
Enjoy this joyful challenge.
I look forward to hearing back from you soon.
I would love to hear your feedback on this blog. If you’re not taking part in the 1 week challenge, perhaps you have a moment of pure joy you'd like to share?