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Julia's Journal​

Joy is yours for the taking every day!

10/19/2017

9 Comments

 

 Joy is yours for the taking every day!

Picture
Hands up all those that want to feel joy any minute of the day, whenever or wherever you choose?

In this blog I’ll explain a little about joy, what it feels like to experience pure joy, and how you can feel it every day of your life.

No this isn’t some crazy gimmick, or inducement to buy into the next feel good gadget that will cost you a week’s wages. The truth is, joy is yours for the taking and you can feel it every day, whenever or wherever you are. Imagine that. Joy on tap! Now that really would be something worth celebrating and something worth showing gratitude for, wouldn’t it?

​Joy often comes unexpectedly into our lives. It can also be recalled by choice, as it evokes such intense emotions within us that the memory can last a lifetime, creating long term benefits for your physiological health and mental well-being. 

Joy has no time constraints. Joy never really leaves you. It can sometimes lay dormant, for days, weeks, months, even years, but when you knock on its door, it’s always there, waiting, ready to welcome you back with open arms. It’s not anyone’s to give, nor can it be taken away from you. It’s your joy, your precious place, which costs you nothing, but remains priceless.

Joy can also be shared with others. Researchers at the Utrecht University in the Netherlands have discovered that you can actually smell joy and happiness. Their research has revealed that humans can pick up whether a person is feeling joyful through their smell. Apparently this is a phenomenon known as chemo signalling. They explain that Chemo signals act as a sort of channel through which people can become 'emotionally synchronised', outside of their conscious awareness. Which means that when you experience an emotion, you can project that emotion onto others, not only in how you act or sound, but by the scent you radiate. This suggests, feeling joyous isn’t just an enjoyable experience for you, but it also has the power to be infectious, through your hearing, sight and sense of smell. So if you want to experience joy more often in your life, it’s important to keep positive, joyous people around you. 

No one can really tell you what your joy is.  It’s subjective. It’s like a fingerprint, it’s completely unique to you. What might be your joy, may not be another person’s joy. The best way I can describe joy is by telling you how it makes you feel.

So what does joy feel like?
Joy comes from your heart, and circulates throughout your whole body, so it’s full to overflowing. It can consume you. It has the power to relax, sooth or re-energises you. Your spirits are lifted, you feel great about yourself, possibly even euphoric. Joy isn’t necessarily just one emotion.  It's more often a collection of emotions that happen simultaneously. To feel a joy, you'll be aware of powerful emotions. Here’s just some of my favourite emotions; Love, elation, happiness, comfort, relaxation, delight, gratitude, relief, inspiration, enthusiasm, optimism, freedom, hope, power, enlightenment, self-worth, excitement, courage, awe, tranquility, contentment, serenity and harmony. 

How to receive joy into your daily life
To experience joy everyday requires self-awareness, a presence of mind. Being actively positive, and consciously aware of your emotions, your environment, even the people around you. You'll need to be willing to receive gratitude into your life, no matter how great or small it is.  Joy requires an open heart to receive it. Then acknowledge it and just let it in. 

You’ll know when you’ve found joy, in maybe a sudden smile that appears on your face, your eyes brighten, your heart feels fuller, and there’s an overwhelming sense of positive abundance within your entire body. You can receive joy in many ways, and it’s very often the little things that bring the greatest sense of irresistible joy.

Unexpected joy – requires no effort on your part for it to appear. Suddenly hey presto there it is! Your only conscious effort is that joy is in your heart and joy is your present state of mind. This could come from a kind word that you didn’t expect, or relief, gratitude and surprise that a situation you thought would be fraught, actually ended up friendly, good-natured and enjoyable. Maybe you listened to a sweet birdsong on your way to work? Perhaps like me, you hear a song come on the radio that just takes you back to a special place. Or the exhilaration, amazement and power of a sudden lightning storm flashing across the night sky. 

Recalling your past joy – Try to think back to a time you felt an overwhelming, and intense sense of joy. It could be watching the early morning sun rise. Hearing your baby giggle with delight. Or was it seeing them walk to you for the first time, as you encourage them to come to you? Possibly you walked past a scent, which immediately transported you back to a time in your childhood. A place where you felt security, warmth, innocence and pleasure. How about that challenge or exams you smashed, and those feelings of success, euphoria and sheer exhilaration? 

These are just some examples of what triggers our feelings of joy. So hold on to them, value, cherish and record them, either in your heart or document in a journal, detailing as much of the memory as you can. Think about where you were, who you were with, what time of day it was. Was it cool or warm? What scents surrounded you? Which emotions did you experience? 

If you can do this, then joy will be yours for the taking, not just in the moment, but time and time again, whenever and wherever you choose.  

Thank you for taking the time to read this blog. I wish you joy wherever you are, whatever you’re doing.

Julia
I would love to hear your feedback on this blog. Perhaps you have a moment of pure joy you'd like to share? Or maybe you have some great tips on how you recall a past joy?
​

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9 Comments
Aline
10/19/2017 08:59:05 pm

Really nice blog post and lovely writing style! Made me smile and happy! ☺️👌🏻

Reply
Carole Ann link
10/20/2017 05:28:48 am

Lovely reminder of all the many ways we can lift our lives at any moment

Reply
Julia link
10/29/2017 03:08:59 pm

Thank you Carole Ann, I think we all need a little reminder from time to time, especially when we need a little lift in our life,
Julia

Julia link
10/29/2017 03:03:44 pm

Thank you Aline, Very kind comments. So glad it made you happy and smile.

Julia

Reply
Michelle Reeves link
10/20/2017 09:10:04 am

Love this Julia! What a great reminder that joy really is a choice and that we can choose it in so many ways. Thank you!

Reply
Julia link
10/29/2017 03:11:59 pm

Absolutely Michelle, we just need to say to ourselves "Today I choose joy", and then allow it in.
Julia

Reply
Lesley Davies
10/20/2017 10:37:41 am

Lovely words My lovely sis in law ❤️❤️❤️❤️

Reply
JULIA link
10/29/2017 03:15:06 pm

Thank you Lesley,
Your comment is very kind and generous.
Julia

Reply
Stevey McGeown link
3/2/2018 03:34:08 pm

Hey Julia,

You've struck gold with this article.

Thanks for sharing it.

Stevey

Reply



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