Make 2018 your year
I am about to complete my training to be a world class Life Coach at The Pure Coaching Academy in London, and I am really excited to combine these new skills with my extensive experience in academic excellence, personal development and well-being.
If you’re not sure how a life coach can support you and would like to know more, I invite you to consider these questions. If any of this sounds like you and you feel you are ready for a change, then I can help support you in overcoming these challenges and transforming your life for the better.
• Feeling stressed? Is the ticking clock conspiring against you?
• Debt spiralling out of control and dimming your dreams?
• Learning to study and write again, is so difficult?
• Burning the midnight oil, and still not getting the grades?
• Away from home - Homesickness – university just isn’t turning out the way you expected?
• Kids flown the nest? Feel now it's your time! Want to return to study, or something else?
• Motivation? What motivation? I’m too tired!
• Everyone wants a piece of you, and there’s no time for your needs?
• Junk food and takeaways, no time to prepare healthy meals anymore?
• Struggling with weight loss, everything you’ve tried so far hasn’t worked?
• Life just doesn’t seem to offer you much joy these days?
• Bored with your current career, and want to re-train for a new one?
• Life is passing you by, and you want a piece of the action?
• You have a big, bold dream, but just don’t know where to begin?
As a life coach who has been a returning university student, I completely understand the difficulties of learning to study again, dealing with the added workload and still trying to keep a million and one other balls in the air in your personal life. If you are considering retraining and returning to education, currently studying at college or university, or finishing university and not sure what’s the next step for you to take, then I’m here to support you in meeting those goals with excellence and ease.
I would therefore love you to accept my amazing gift of life coaching, at a hugely reduced price of £55 an hour.
So if you feel you are ready to make some really positive changes to your life, and discover your star potential, then direct message me on Facebook or visit my contact page. We can then arrange a complimentary 30 minute coaching session, either by phone, Skype or Zoom to see how life coaching can help you re-launch your lust for life, supercharge your success, and make 2018 the best year of your life to date.
Asteria Life Coaching
Twitter : @AsterialifeC
Are you ready to commit to the life coaching relationship?
How do you know if you are ready for a coaching relationship? Do you have the drive and commitment required to achieve your goals? Are you really looking to make changes? Do you have a clear idea of what you want to achieve in life? This blog answers these questions. You will find sections concerned with WILL and PURPOSE to help you discover whether hiring a life coach is the most appropriate course of action for you to take.
With the best will in the world a life coach is not a miracle worker. We do require certain qualities in our client’s mind-set for us to be able to work our magic. All you need to do is answer YES or NO to the statements below.
1. There are areas in my life where I want to make a make positive change
2. I am ready to trying new experiences, ideas and ways of thinking
3. I am ready to let go of beliefs that hold me back
4. I am ready to have honest and open conversations, even when they are challenging
5. I am committed to putting in the time to make that change happen, even when it gets tough
6. I am committed to keeping my promises
7. I am ready to let go of beliefs that hold me back
8. I have the support I need to make any significant changes
9. I am mentally/emotionally stable to be in a coaching relationship and do not require medical treatment or therapy from a professional
10. I am able to take full responsibility for my own life and the decisions I make
If you have answered NO to a couple of these statements, then it might not be the right time for you to experience the coaching relationship just yet. If you are prepared to make adjustments to the NO statements, life coaching could still be the right choice for YOU!
If you answered YES to all the statements then that’s great! You are well on your way to getting the most out of the coaching relationship.
Are there any aspects of your life or career that you feel could be improved upon? Are you living an OK or it’ll do for now life? Do you have aspirations of living a life that is truly fulfilling, purposeful, meaningful and rewarding to YOU?
The next 7 questions identify if you have the ‘Purpose’ for a successful coaching relationship. They may be more difficult to answer. The reason I say this is because unless you know your authentic-self the answers to some of these questions require investigation, so I’ve included some examples to help you figure this out.
1/ What type of life do I want to live?
Think about the type of career you’d love to have, or places you’d love to travel to. You could have too little time on your hands and want to live a life that is more balanced. Perhaps you’d like to fit in more exercise. Maybe you’d like to be able to talk to people with confidence and ease, or have a wider circle of friends. Are you artistic or creative and want a life that nurtures your talents with your lifestyle and career ambitions. Or that business idea you’ve been promising to get off the ground, but you have no idea where to start.
2/ What does success look like to you?
It’s important to have a clear vision of what success is for you, so that you can visualise what achieving the goal will look like to you once you’ve accomplished it. So imagine for a moment that you’ve planned out the type of life you want for yourself. What will you be doing? Where and how would you be living? What are the sights and sounds around you? If it’s a business venture what sort of income do you expect from it? If you want to have a more balanced life, how much of your day, week or month will change? What percentage of your time will be free-time and work time? What would you do with more free-time? How will this make you feel to achieve this and how will this change and enhance your life?
3/ What do you want to achieve?
Perhaps you’d like to lose weight for that holiday of a lifetime or just feel fitter and healthier in general. Maybe your life is too stressful and you want to simplify it. Do you have specific goals in mind that would support you to create the life you dream of living? It doesn’t matter if your goals are big or small, or that they are long term or short term goals. If you need someone to support you to achieving those goals then a life coach can help you get there.
4/ Do you need support?
It can be extremely difficult trying to achieve a goal without the support or encouragement of another fellow human being. A life coach could be the strength you need to help get you focused and move from you where you are now to where you want to be quicker than you can do it on your own. They are your motivator and champion, encouraging you to pass the finish line. There is no one more proud of you (with the exception of yourself) than your life coach when you achieve the goal or dream you set out to achieve. So if you don’t feel you have that support, but you are highly motivated to make changes, hiring a life coach might be the perfect solution.
5/ How much time and money are you willing to invest to achieve this?
Is this something that will take up much of your time? What length of time do you have in mind to complete these goals? Having an idea of the time you are prepared to invest to achieve the goal will give you an indication of how long it will take and discover if it’s realistic or not. This will also identify how many hours coaching you will need and a clue of how much it will cost you financially.
6/ Am I ready to take action now?
So what are you waiting for? If not now when and why? How long are you prepared to wait for that perfect sometime? You know what they say about tomorrow – it never comes! This is an old English proverb that warns of procrastination. What you are really saying to yourself is “I’m not ready yet!” This could be for several reasons; you don’t have the confidence, you don’t know enough, you don’t want to take the risk. You’re scared that you might fail.
Let me reassure you these mental scaremongers that buzz around everyone’s brains can all be resolved in the coaching relationship when you find the right coach for you. It’s ok if you are content with what you already have, just avoid looking back in years to come and saying, “Life could have been so different if only I’d have done…” or “Why did I never get round to doing…?” “Why am I still doing this job I really don’t enjoy anymore?”
7/ What type coach would be best to help me with this?
Employing a coach can be one of the most rewarding investments in your life. There are many types of coaches for you to choose from, these include business coaches, executive coaches, career coaches, holistic coaches, health & wellness coaches, personal life coaches, sports coaches and niche coaches. They may also employ very structured methods of goal setting or can be more intuitive to delivering a more authentic, holistic and customised coaching relationship. It’s really up to you to decide what works best for you.
I hope you enjoyed reading this article and it’s cleared up any thoughts you might be having, as to whether you have the will and purpose and ready to enter into a productive and rewarding coaching relationship.
I wish you all the best in discovering YOUR star potential!
If you have the time I would love to hear your feedback from this week’s ‘Julia’s Journal’ article.
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